Relax With Our Massage Tips And Tricks
Have you gotten massages before? If so, you already know how lovely having one is. However, there are some things with regards to massages that you might not be aware of. This absence of knowledge can keep you from really enjoying all the benefits of a massage. Keep reading to find out more massage tips.
Start your massage at the top of the back. This is important as there are a lot of muscles and knots tied up in this area. This technique will help you to soothe the person you are massaging and serves as an excellent bridge to the other parts of the body.
Are you prone to muscle cramps either brought on by physical activity or sometimes nothing at all? These can be very painful, especially when they are in your calf. Massages can help to prevent your muscles from cramping up by promoting blood flow. You can also rub the area as soon as you feel it beginning to cramp up for some quick relief.
The raking method is a popular way to give a back massage. Spread your fingers out wide and use your fingertips to perform a raking motion down the back, from shoulders to hips. You can increase the pressure to the recipient’s liking. This is an easy way to relax your significant other and spend some quality time together.
Having a massage is a relaxing time, so allow yourself to chill out while you are having one. You need to do what you can to release tension, so try some deep breathing as you lay on the table face down. Take deep breaths during your massage to continue keeping the muscles relaxed.
Do not get up immediately after your massage, especially when receiving a deep tissue massage. Most people will experience bouts of dizziness or feeling light-headed if the body has not had time to process the ministrations of the masseuse. Relax a bit more and let your body regulate itself before you get back to your day.
When you decide to get a massage, make sure you are communicating with your massage therapist. If you have any massage preferences, make sure you tell him or her when entering the room and before starting. If during the massage you are feeling pain or experiencing numbness, make sure you let your therapist know by speaking up.
If you tend to have a lot of tension in your muscles, but you don’t like a rigorous massage, hot stone massage might be your best choice. The rocks, which are smooth, are made warm and then placed onto specific areas of the body. This warms the muscles and tissues, releasing tension and pent-up energy.
If you have recently contracted the flu, a massage may help alleviate the pain and stiffness associated with the flu. For the best relief, gently rub warmed lotion over your entire body using a circular motion. This will not only alleviate aches, but it will also help re-hydrate your skin.
If you have gotten massages before, you already know how wonderful they feel. However, this article probably told you a thing or two that you had never known. Use the above tips and you will soon have a genuinely enjoyable massage experience.
You do have to communicate with the massage therapist. If you don’t then you aren’t going to have as good of an experience as you could have. Some of them can sort of tell what you like and don’t like through body language, but it’s better if you just say it.
Absolutely Sarah, biggest mistake in this industry, massage therapist treat every client the same. Take your time and listen!!! Thank you for the comment.