Advice For Making Massage An Important Part Of Your Life

Massage Therapy Services | Berks County PA

Want to receive or give an excellent massage? Regardless of which end you fall under, it’s vital you arm yourself with excellent knowledge on the subject. This article will help you whether you are the recipient or the masseuse,

Massage is excellent during pregnancy but waits until after the first trimester. During the first trimester, your baby is in the earliest stages of development. Toxins released during a massage can harm the fetus or inhibit growth during this delicate period. Once you have reached 16 weeks, you should be all clear to enjoy a massage receiving a massage during the winter; we will have the heat on so that things are not uncomfortable. On the other hand, if it is very hot outside, keep the air conditioning on at a reasonable level.

Petrissage is the best way to relieve stress and make the pain disappear. This method requires you to use your fingertips and your thumb. Grab hold of a muscle and squeeze it for a few seconds before moving on to a different area. Go over the same areas several times until the pain disappears.

Are You Tense?

Can you feel the tension in your muscles when you move or even when simply sitting still? If so, it may be time for you to go for a massage. Knowing what to look for in a quality massage therapist or center will help ensure that you get the relief you hope for.

Try getting a therapeutic massage. There has been proof that this type of massage can lower stress levels, help get rid of tension headaches caused by contracting muscles in the face, neck, and head, and better the breathing of asthmatic children. It’s believed that is the type of massage is so successful due to people believing in it so much, which creates a powerful mind and body connection.

Foot Massage or Reflexology

The feet are an often overlooked area that needs to be massaged. There are many pressure points in the feet that can relax the body as a whole and give the entire body a sense of well being. Focus on one foot at a time and use as much pressure as your partner will allow.

Try to get a foot massage or reflexology. Focusing on the soles first can relax a person. The therapist starts stroking the bottoms of the foot going back and forth in straight lines. These motions starting from the heel to the bases of the toes. After the soles have been appropriately massaged, you can move on to the toes and the top and middle of the foot.

Massage for High Blood Pressure

Do you suffer from high blood pressure? Whether it is hereditary or caused by stress, it can be dangerous. If you are looking for a way to lower your blood pressure a bit, try having a massage. Massages are a great way to relieve stress and tension. They have also been proven to reduce peoples blood pressure significantly.

If you need help with stress or pain, you should get a massage from a professional.  Berks Medical Massage has the best Therapists in the industry. Asking someone you know to give you a massage can be helpful but keep in mind that a trained professional will be able to use technique your friend or relative does not know about.

It is ideal if the person receiving the massage can shave a day or two before the massage. This makes the work surface smooth so oil can be more efficient. This will allow your hands to flow freely, improving the feeling of the massage.

Deep Tissue Massage Afterwords

After receiving a great deep tissue massage, remember to drink a lot of water. Deep tissue massages release toxins from the muscles, and water helps to clear those toxins from your body. By drinking several glasses, you will keep your body hydrated and avoid feeling lethargic after your massage.

Do not underestimate the relaxing properties of a neck massage. It is very common for people to carry significant tension in the muscles supporting the neck. Massaging your neck is very easy, and you efficiently relieve the pressure with some very simple techniques. Use some lotion and your hands to knead the neck and shoulders.

Massage Great for Headaches and Migraines

The world around you pauses when you get a migraine. As a person who suffers from headaches, you are well aware of their debilitating effect. Receiving a massage can make your migraine go away or at least make the pain and tension more bearable.

Now that you have read through this guide, you should be better prepared for your search for a massage therapist. Start looking today and soon you will find the one that will fit your needs. Then, just lie down and relax as they remove the tension from every muscle in your body.

Get in Touch & Call Today

When you decide to get a massage, make sure you are communicating with your massage therapist. If you have any massage preferences, make sure you tell him or her when entering the room and before starting. If during the massage you are feeling pain or experiencing numbness, make sure you let your therapist know by speaking up.

Call Berks Medical Massage in Sinking Spring at 610.670.1010 and schedule your session with one of our Profesional Massage Therapists in staff. For prices, go HERE. 

Looking forward to serving you at our place in Sinking Spring!