British Sports Medical Massages for Athletes

British Sports Massage is a specialized form of massage therapy that focuses on the needs of athletes and physically active individuals. It combines various massage techniques to enhance athletic performance, promote recovery, and prevent injuries. Developed in the UK, this method emphasizes a deep understanding of the body’s mechanics and the physical demands placed on it during sports and exercise.

• Effleurage: Light, gliding strokes used at the beginning and end of the massage to warm up the muscles and promote relaxation.
• Petrissage: Kneading techniques that target deeper muscle layers to release tension and improve circulation.
• Friction: Deep, circular movements applied to specific areas to break down adhesions and scar tissue, enhancing muscle flexibility and function.
• Stretching: Incorporates both passive and active stretches to improve flexibility and range of motion, helping athletes maintain peak performance.
• Tapotement: Rhythmic tapping or percussion techniques to stimulate muscles and increase blood flow, often used in preparation for athletic activities.

• Enhanced Performance: British Sports Massage prepares the body for optimal performance by improving flexibility, reducing muscle tension, and promoting better circulation.
• Injury Prevention: Regular massage helps identify and alleviate potential problem areas, reducing the risk of injury during training and competition.
• Accelerated Recovery: Post-event, this massage technique aids in flushing out metabolic waste and relieving soreness, facilitating faster recovery.
• Pain Relief: Targets specific areas of tension and discomfort, helping to relieve chronic pain and promote overall muscle relaxation.
• Mental Focus: The soothing effects of massage can enhance mental clarity and focus, vital for athletes needing to perform at their best.

 A massage performed shortly before an athletic event to prepare the muscles and enhance performance.

• Techniques:
  • Light effleurage to warm up the muscles.
  • Stimulating strokes to increase circulation and flexibility.
• Benefits:
  • Improves circulation and range of motion.
  • Reduces muscle tension and prepares the body for activity.
  • Increases mental focus and reduces pre-event anxiety.

A massage is given immediately after an athletic event to aid in recovery.

• Techniques:
  • Gentle strokes to promote relaxation.
  • Compression techniques to flush out metabolic waste.
• Benefits:
  • Reduces muscle soreness and stiffness.
  • Promotes relaxation and aids in recovery.
  • Helps prevent injury by relieving tension built up during the event.

Focuses on rehabilitating injuries and restoring function to affected areas.

• Techniques:
  • Deep tissue massage to address scar tissue and adhesions.
  • Stretching and range-of-motion techniques.
• Benefits:
  • Speeds up recovery from injuries.
  • Increases flexibility and range of motion.
  • Enhances muscle function and reduces pain.

A patented method that addresses soft tissue restrictions through movement and pressure.

• Techniques:
  • Combining manual therapy with specific movements to break down adhesions.
• Benefits:
  • Improves mobility and function.
  • Relieves pain associated with overuse injuries.
  • Facilitates faster recovery from injuries.

Combines traditional massage with stretching techniques to improve flexibility.

• Techniques:
  • Assisted stretching is performed during the massage session.
  • Focus on major muscle groups used in athletic activities.
• Benefits:
  • Increases flexibility and range of motion.
  • Reduces the risk of injuries during activities.
  • Enhances overall athletic performance.